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stillness blog



on addictions, freedom, and the tide



The Surprising key to resilience





Resilience has become a recent buzz-word, reflective of the load of stress that a modern homo sapiens experiences and attempts to cope with. New Oxford American dictionary reminds us that more than just a capacity to recover quickly from difficulties, it’s an object’s ability to spring back into shape. To put it in terms of mindfulness, it’s our ability to respond to a situation from the present moment awareness, and not the lingering body memory of the past.



THE SERPENT AND THE TIDE





On Kundalini and other yhogic phenomena arising in craniosacral therapy sessions.



ARABIAN WAVES





MY EXPERIENCE OF INTRODUCING CRANIOSACRAL THERAPY IN THE MIDDLE-EAST



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